“And what about stress relief?” This question popped up during a consultation with my doctor while were discussing how much exercise and sleep I was getting. Confessions of a Shopaholic kind of wrecked my ability to joke about my shopping habit, so I gave the more socially acceptable answer – “Yoga.”
Even Coco Chanel recognized that fashion or style is not just about clothes, it is everywhere, including how you carry and how you feel about yourself. My lawyer friend, Lisa, has been a Yoga advocate for years. She even took a break from her legal practice to work and study in an ashram for a month. Now she is living the dream by opening her own yoga studio in downtown Chicago called Dragonfly Yoga.
What I find the most interesting about what she is doing is this concept called LegalYoga. In essence, it is a no excuse, I-will-come-to-you, busy downtown professional so you can take a breather from you high stress profession on your schedule. I don’t know if the best trial lawyer on a planet would be able to argue with that. (Which is the point…!) The other concept I really like is the “No Sweat Series” that doesn’t require a shower but gives you that stress relief that is oh-so-fashionable.
If you happen to be in Chicago, you like yoga, and you like FREE, then you are in luck because Dragonfly Yoga is hosting an open house today, and all classes are in fact free. Here is a class schedule and a map is below. And now you have a great answer when a medical professional asks you about stress relief. Whew.


















